The Best Way to Perform Energy Healing

In the modern times, it has been observed that people are experiencing a number of mental and physical irregularities. These irregularities slowly and gradually turn into several forms of ailments.

Since the entire emotional, physical, mental and spiritual memories are stored as energy within our bodies, learning to associate with them using healing spirit energy can considerably aid in improving the conditions. The healing spirit energy can eventually help in discovering oneself whilst treating the root cause of anxiety, stress, pain and disease.

Guidelines to Perform Energy Healing

A Comfortable Environment… First of all, you need to find a calming place where you can relax and sit devoid of any physical distress or disruption. You can choose to sit on the ground with legs crossed or even in a comfortable chair.

Commencing the Meditation… After acquiring a comfortable position, next step is to concentrate for connecting to the Divine spirit. People with different beliefs have different perceptions about the divine spirit, however imagine it as a bright white energy for healing.

Establishing the Flow… Try to establish the immense flow of energy into the body. The energy portals in the body include top center of the head (also called the crown chakra), feet, and the right hand. Imagine that the bright white healing energy is mending with the spirit energy and is entering your body through your crown chakra.

Relax and Visualize… Get rid of any tension or anxiety on the mind and focus on the energy, look for the blockages in your mental, emotional and physical body. Now visualize the white healing energy clearing those blockages.

This practice along with time will increase the decent energetic drone and eventually the over-all divine vibration will also increase healing the mind, spirit and body. Energy Healing Techniques can be employed anytime whether after a long tiring day or when feeling depressed or unwell.