Almost every one of us is aware of the numerous benefits of meditation but the fact is that very few of us practice it regularly. There can be many reasons behind it for instance, lack of time, lack of knowledge about how to do it and inability to concentrate. Some people also ignore it as there are many misconceptions related to it. For instance, people think that meditation is about being free from all kinds of thoughts. However, the truth is that mediation is about awareness of all the thoughts coming into mind and being fully present in the moment. So here are a few obstacles that keep people away from meditation and its benefits.
• Shortage of time – Many of us say that we can’t take out 1 or 2 hours out of our daily schedule to meditate. Surprisingly, it doesn’t take more than 20 minutes to meditate. There are many simple ways to incorporate this activity into your daily routine. Once you know the different ways of doing it, you can meditate whenever you want.
• Absence of self-control – Meditation demands a lot of discipline and this is why most of us start exercising or meditating but fail to continue with it for a longer period of time. This is because it is very difficult to understand this divine process until you know the right way of doing it. You can look for institutes that deliver meditation courses and join meditation classes in Melbourne to teach yourself with the right way of doing it.
• Getting distracted while meditating – As I already mentioned, meditating is not about getting rid of your thoughts rather it is about being present in the moment, accepting the thoughts as they come into your mind and feel everything around.
All these problems can be eliminated if you know the right way of meditating. So consider joining a meditation course delivered by professional trainers.
